Massage guns are a massage tool that is easy to use and can produce a quick, more intense massage with a firmer grip, more pressure, and deeper tissue penetration. They allow therapists to work on areas not possible with hands or kneading. Sports therapists recommend using a massage gun for fast recovery from intense workouts.
If you consider investing in a massage gun, you should understand its benefits first; in this article, resTORbio will show you the Benefits Of Massage Gun.
What Is Massage Guns?
Although it may seem like something you would find in a toolbox, a massager makes an excellent addition to your gym bag.
The deep tissue massager uses percussion therapy which combines vibration massage to deliver deep, pressured bursts of energy to the muscles. You may feel a rippling effect when the head of the massager is moving very fast to create pressure.
Many massagers have several attachment options for the head. You can create different pressures and sensations with these attachments.
For example, The Hyperice Hypervolt comes with five different head attachments.
This attachment is best for beginners. It is softer and has a larger surface area.
Foam Ball: Although the foam ball attachment is slightly more dense than the cushion attachment, it has the same surface area. It provides a firmer massage and is excellent for large muscles groups.
Fork: A fork attachment is made with two prongs. Think of it as a fork in a road. Hypervolt suggests that you use this for paraspinal muscles and upper traps as well as ankle/calves (without contacting the Achilles tendon).
Flat Head: This attachment is flat and round, unlike the foam ball, which is round and spherical. It is made of hard plastic, making it more durable than the foam ball and providing more significant pressure. It is excellent for large, dense muscles groups such as your hamstrings and glutes.
Bullet: This attachment is typically used for small muscles and hard-to-reach specific areas.
Different massagers may have different names and features for their head attachments, but these are the most common.
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Top Benefits Of Massage Gun
Sports Performance, Injury Prevention, and Recovery
A massager can provide a percussive therapy massage that stimulates muscle tissue contraction. This results in the strengthening and lengthening of the muscles as well as facial tissues.
Massage vibration therapy can be a great way of relieving stress. Massage vibration therapy is designed for to muscles relax and release tension. This would reduce the time it takes for muscles to recover from exercise.
Deep tissue massages with the massagers release tension and fluids from deep muscles. This results in better circulation and a greater exchange of substances between blood and tissue cells, which can help increase tissue metabolism.
Massage increases blood circulation and improves the supply of nutrients as well as oxygen. The sedating effects it has on your nervous system can help prevent overtraining.
It can help heal and prevent injuries. The improved circulation helps to break down adhesions, and the increased production and distribution of nutrients and fluids may aid in tissue repair.
Massagers can also improve sports performance. They increase power and performance, making the muscles more flexible.
Advanced Vibrational Healing and Powerful Pain Relief
Vibrational healing uses vibrations and subtle energies to heal. It is not dependent on any other healing methods. It works by focusing on the unique energy fields of each individual and is efficient.
This same benefit can be found in a massager, which delivers vibrations deep into muscles using percussive massage. Massage vibrations improve blood circulation and lymph circulation, which helps produce more oxygen and nutrients for the muscles.
This results in faster recovery, increased range of motion, muscle pain relief, muscle fatigue, and soreness relief. The advanced vibrating effect of massagers can ease pain signals in the lower back, neck, and shoulders.
Rehabilitation
Massage is one of the best forms of injury rehabilitation muscle therapy. It not only speeds up recovery but also prevents further injuries.
Massagers can be used as an addition to standard injury rehabilitation and promote healing and recovery from atrophied muscles caused by trauma or disease. The injured areas will heal faster and flexibly due to increased muscles and fascial tissue circulation.
Increased Circulation
Increasing blood circulation is one of the most significant benefits of deep tissue massager physical therapy. Although a massager can only increase the blood system in a specific area, it can also promote circulation throughout the whole body when combined with a full-body massage.
Massagers may speed up the process of massage by providing percussive vibrations that are rapid and powerful. Patients may notice a more significant increase in overall circulation. The best way to strengthen your body’s blood vessels is to use massager therapy.
Massage Gun Therapy for Heart Wellness
For a longer, healthier life, improving your cardiovascular health is crucial. Massage therapy can be gentle enough to treat most patients, even though intense aerobic exercise like running or jogging can put a strain on your heart, joints, and bones.
Before beginning treatment, massage therapists consult with clients to assess their pain tolerance and sensitivity. The professional massage therapist will perform a quick pressure-point check to determine the client’s pain level and adjust the intensity of the massagers vibration to suit their comfort level. This will not compromise the therapy’s effectiveness.
It is also important to note that improved circulation can lead to improved muscle recovery. This therapeutic advantage may appeal to athletes and fitness enthusiasts.
Lower Stress Levels
Massager therapy can also have a positive effect on stress levels. Over 50% of Americans experience moderate-to-severe stress every day.
Stress management is now more critical than ever. Excessive stress has been linked to everything, from heart disease and a significantly shorter lifespan.
To understand how massage therapy can reduce stress feelings, it is necessary to understand the human stress response. It’s a primal, instinctual biological response that has two primary calls for action.
An unearned sense of anger, rage, or confidence, accompanied by an energy surge and a desire to attack.
Anti-social feelings or behaviors often accompany feelings of intense and sudden mortal fear.
This is commonly known as the fight or flight response. This is most likely a remnant of our primitive, earlier days. The dangers faced by the earliest humans were treacherous terrains and unexpected poisonings.
We had two choices when faced with these threats. Either we could fight back or run away. Fight or flight is the choice.
Lactic Acid Release
When oxygen levels are low, lactic acid forms, the body converts newly formed lactate into fuel to compensate. This often happens during intense exercise, and the lactic acids tend to build up in the bloodstream more quickly than they can be burned off.
This can cause you to feel tired, nauseous, and have cramps in your muscles. This can be reversed by a massager, which helps to release lactic acid and other toxic substances from the muscles to the surrounding tissues.
This will reduce delayed onset muscle soreness, which can often occur after prolonged exertion from lactic acid accumulation.
Increases Blood and Lymphatic Flow
Deep tissue massage using massagers increases blood flow and stimulates nerve receptors that dilate blood vessels. Lymph works to eliminate waste and toxins from bodily tissues.
Muscle contractions control the flow of lymph. This means that less active people may not be stimulating lymph circulation enough, while more active people might have too much.
If this is not managed, it could lead to lymphedema. A massager can help you create balance as it improves circulation throughout your lymphatic system.
Activates Nervous System and Muscles
The nervous system regulates muscle activity and maintains body homeostasis. The nervous system is notified for every muscle activity.
Massagers stimulate the sympathetic nervous system’s receptors, which results in vasodilation of the skin and muscles. This helps release tension, improve mobility, and reduce muscle stiffness.
Reduces Muscle Spasms and Stiffness
Massagers are a great way to relieve muscle tension, stiffness, and muscle spasms that can result from intense training. Ischemia is a condition where the muscles are not receiving enough blood flow.
Spasms can become painful and may even be disabling. Massagers work by applying pressure on the muscles, tendons, and ligaments to relax them and muscle recovery, which reduces spasms and painful contractions.
Breaks up Scar Tissue
Scar tissue is made of collagen fibers which aid in the repair of damaged fibers. The elasticity of scar tissue is not as elastic as the natural muscles tissues.
Deep tissue massage with massagers can help to break down scar tissues and relieve pain, relieve muscle spasms. Massagers can be used for both sports injuries and post-surgery scar tissue.
Enhance Range of Motion Quickly
Massage guns target the muscles, connective tissue, ligaments, tendons, and joints. All of these work together to improve mobility.
The consistent use of massagers will make the joints more flexible and less susceptible to strains and sprains. Improved blood circulation, relaxation of fascial tissue, and increased blood flow all work together to increase flexibility and range of motion.
An increase in range of motion could lead to enhanced athletic performance and increased stimulation of the body’s natural lubricants that help keep the body flexible.
Better Sleep
A high-quality massage therapy can bring you better sleep. The American adult population is estimated to sleep less than 70%. This number does not include those who are willing to share their sleeping habits. The actual number may be much higher.
Many people will choose to reduce their sleep instead of focusing on improving their health and diet. Restful sleep is as important as regular exercise, nutrition, and hydration. You could experience a decline in whole-body vibration therapy
Consistently sleeping less can lead to premature aging, depression, and weight gain. Insufficient sleep can dramatically reduce your life expectancy, leading to early death, most commonly from heart disease.
You need at least eight hours of sleep per night to have a chance at living a happy, long-lasting, healthy life. This can be difficult, especially for people who have multiple jobs or are suffering from insomnia. Massage therapy might be able to help.
Wellness Benefits
Massagers have many health benefits, including calming muscles and relieving discomfort. You will experience increased mobility, improved sleep quality, and enhanced immunity. It can also be used to treat anxiety and depression, fibromyalgia, and other digestive disorders.
Greater Flexibility
Stiff joints and muscles can make it difficult to bend your elbows or knees. Arthritis or severe stiffness could make it difficult to bend down, tie your shoes, or grab something from the floor. This loss of flexibility is a sign of aging.
Some parts of our bodies can heal and regenerate themselves. Others aren’t. Our bodies stop being able to repair themselves as efficiently and effectively once we reach our thirties. Long-lasting physical damage can be caused by stress, unhealthy eating habits, and chronic diseases.
The soft cartilage between the joints begins to wear down, and our bones can rub against each other. In our later years, the lubricating fluid used to keep our hips and knees in good shape may have become a trickle. Every movement can be a lesson in pain.
Many fitness enthusiasts are now avoiding activities that place too much stress on the joints, as our bodies have a finite amount of resources.
Running or jogging daily is a great aerobic exercise. However, runners can suffer from heart disease and rapid cartilage loss.
This is not true for everyone who runs. Some people may have poor running habits or pre-existing conditions. However, it is essential to avoid any activities that can cause severe pain later in life.
Massage therapy can also be a great way to slow down your aerobic activities. This could increase your flexibility.
Why You Should Get the Right Massage Gun
It is possible to spend hours debating the massage gun benefits and what you should do when using them. Everyone has different needs. The right gun can make a big difference in addressing your pain points and preventing injury.
When you are looking to purchase a massage gun, there are some things you need to know. These are the essential points that we have covered in many of our guides.
Stall force: This refers to the pressure required to stop a gun’s motor. The deeper the massage gun can reach, the higher this number is. This is often combined with the
Amplitude is what we refer to as the distance the massage gun head travels to hit the skin. It is also known as percussions per minute. Combining the amplitude and the stall force will often give you an idea of what the gun can do.
A gun with a greater stall force and amplitude is better suited for those who have large muscles. The Achedaway Pro’s stall force is 80lbs. It also has a 15mm amplitude.
These are all top features in a massage gun. A mini device is the best choice if you want to relax or get your blood pumping.
The Ekrin Bantam is a perfect choice. The amplitudes of smaller guns are shorter and have lower stall forces than their larger counterparts.
Other things to be aware of include the percussion range, speed levels, and attachments. We have already discussed these in detail in our guides.
Risks of Massage Gun
Although massage guns offer many health benefits, they also come with some potential dangers.
Discomfort: Although massagers are a popular choice, some people find them uncomfortable. Some people with sensitive skin, or more susceptible to pain, may feel discomfort or delayed onset muscle soreness during or after using a massage gun.
Oversensitivity: Some report feeling oversensitive after using a massage gun. This is a sign that you should not use the massage gun as part of your warm-up routine. It is one of the benefits of massage guns after a workout.
Incorrect use of massage guns can cause injury or damage to the muscles. Overuse or excessive pressure can cause damage. A 2022 case study showed that improper use of a massager could lead to rhabdomyolysis.
This is a severe condition where damaged muscle fibers are broken down and released into the bloodstream. You should not use a massager if you experience significant pain or bruising.
Certain medical conditions may make massage guns unsafe: These devices should not be used by people with certain medical conditions such as muscular dystrophy, peripheral neuropathy, or certain autoimmune disorders.
If you are suffering from injuries such as muscle strains, broken bones, or muscle strains, it is best to avoid using a massage gun. You should also not use a massager during pregnancy without your doctor’s approval.
Remember that massage guns do not provide a magic bullet. These devices may be helpful in pain relief, recovery, warm-ups, and warming ups, but they cannot fix serious injuries.
Do not attempt to treat an injury that affects your running or lifting form or causes pain. If you have any questions regarding a spinal cord injury or the use of a massager, consult your doctor immediately.
Tips for Buying & Using Massage Guns
Here are some tips to help you get started if you decide to buy a percussion massager.
Take a close look at the specifications before you buy a massage gun. Some massagers have multiple levels of percussion, while others only offer one.
While you may prefer a product with multiple head attachments over the less expensive models, some only have one. Be sure to weigh all options.
Seek out reviews. Reading reviews is the best way to find out what other people think about a product. There are many places to find reviews about fitness gear online. You can also check Amazon reviews. Or, you could ask your friends for their recommendations.
Check out the instructions and videos of the manufacturer. These products are easy to set up and use. However, the instructions will provide detailed information about using different attachments and safety tips to avoid injury.
Start at the lowest speed. Higher speeds can cause more discomfort. Some people love high speed, while others don’t like the higher vibration.
You can work in sections. Massagers can be great because they can quickly treat tight spots such as your back, shoulder blades, quadriceps, and calves.
It would help if you allowed yourself sufficient time to get through all these specific areas. Use this warm-up tool to help you focus on the muscles you are preparing for your next workout.
Don’t overuse it. It would help if you only used the massage gun for a short time to avoid overstimulation or discomfort.
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How to Use a Massaging Gun
A massage gun can be used whenever you need to ease muscle tension. However, it is most often used after or before workouts. Abarca states that a massager is helpful for warmups. It can help reduce stiffness and muscle soreness from previous workouts.
Abarca recommends that they be used within 48 hours of completing a workout to reduce soreness and enhance recovery.
You can use the gun to your advantage by finding a tight area of your body and moving the gun across the bulk of the muscle.
Malek states, “Add pressure as tolerated, but not too aggressively.” Malek says that there is usually a button on the gun to raise pressure.
You can stay in one place for up to 15 seconds, or you can sweep an area for as long as two minutes. You can even connect your gun to an app with a monitor to show you how hard or long it takes to move.
Avoid bony areas. Before using a massager on an injury, consult a physical therapist. Malek suggests that you avoid touching any acute pain or injury areas as it can worsen the problem.
You may feel sore muscles from using a massage tool.
Malek states, “Remember that the goal of relaxation and feeling better is not to suffer.”
Before using a massager, make sure you consult your doctor if you have nerve sensitivity, deep vein thrombosis, or are pregnant. Malek also advises that you check the attachment and speed if you are prone to bruises.
Conclusion
Massage guns are a simple solution to an age-old problem. Though at first glance they may seem like just another “gadget” for the lazier among us, these simple devices have helped people enjoy their day even more by reducing stress and promoting relaxation, improving their immune systems, and increasing blood flow. We hope that our article can help you learn more about the benefits of massage guns.